The WOD - THUR, 11JUNE09

AMRAP in 20 min. of:

OHS, 75#/55#, 5 reps

Rower, 8 calories

KB swings, 1 pood/.5 pood, 10 reps

Post Rounds To Comments

Matt nails a 215# OHS!

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Rowing Basics (C2), Angela Hart...[wmv]