The WOD - WED, 20MAY09

For time:
3 rounds of:

Push jerks, 115#/80#, 10 reps

Push ups, 10 reps

Run, 800M

Push jerks, 115#/80#, 10 reps

Push ups, 10 reps

Post time to comments.

Serena dials in her Push Jerk

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Push Jerk...[wmv]