The WOD - THUR, 16APR09


DIANE
21-15-9 rep rounds for time:

  • Deadlifts, 225/155#
  • Hand Stand Push ups

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    Mel NAIL'N DIANE Rx!


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    1 comment:

    1. Vince KucalaApril 16, 2009 at 8:34 PM

      Vince Kucala -

      Gil - thanks for the push this morning. Workout was great, coaching superb! Scaled to 185# on the D/L but cranked out the HSPU as RX'd.

      9:54

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