The WOD - THUR, 02APR09

10,9,8,7,6,5,4,3,2 &1 rep. round for time of:

Deadlift,135#/95#

Hang power cleans, 135#/95#

Abs  - 30 KTE

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Joe nailing the 3rd pull on a squat clean!

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Hang Power Clean... [wmv]