The WOD - FRI, 24APR09

"Oh My Aching Balls"
4 rounds for time:

Med ball deadlift, 20/15#, 20 reps

Med ball clean, 20/15#, 20 reps

Med ball push jerk, 20/15#, 20 reps

Med ball run, 400M

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CrossFit Emerald Coast Gettin' Some