The WOD - TUES, 24MAR09

For time:

30 ring dips,4 thrusters (95#/65#)
25 ring dips, 8 thrusters
20 ring dips, 12 thrusters
15 ring dips, 16 thrusters
10 ring dips, 20 thrusters

Abs - 40 GHD sit ups

Post times to comments

David nails a 120# thruster

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