HAPPY ST. PATRICK'S DAY!
For time:
Run, 400M
21 reps of:
Thrusters, 95/65#
Pull ups
Run, 400M
15 reps of:
Dead lift, 225/155#
Hand stand push ups
Run, 400M
9 reps of:
Squat Clean, 135/95#
Ring Dips
Post times to comments
Thruster tri-panel...[wmv]
Handstand Push-up Variations...[wmv]
Clean...[wmv]
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