The WOD - THUR, 26MAR09



Deadlift 3,2,2,2,1,1,1,1,1

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Julie's Shirt says it all




CPT Latosha Floyd...CrossFitter and
the strongest women in Iraq & Afghanistan.





Deadlift Intro Lecture Clip...[wmv]


1 comment:

  1. 3: 225 1: 385
    2: 315 1: 405 (Fail)
    2: 335 1: 405 (PR)
    2: 355 1: 415 (Fail)
    1: 375

    Almost had the 415 just wasn't able to lock out

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