3 rounds for time of:
BB Snatches, 95/65#, 15 reps
Double unders, 50 reps
Hip extensions, 30 reps
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Kyle Gets a piece of 'RANDY'
Please don't forget NO OPEN HOUSE SATURDAY 21MARCH09!!!
Learning to Snatch, Coach
Burgener...[wmv]
Hip Back Extension...[wmv]
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