The WOD - WED, 25FEB09


4 rounds for time of:

  • Row 250M
  • KB swings, 72#/53#, 10 reps
  • KTE, 20 reps

    Post times to comments

    10,190# !!! for CrossFit Total. . .GREAT job everyone



    Knees to Elbows Demo...[wmv]


    • on

    2 comments:

    1. JoeFebruary 25, 2009 at 9:36 PM

      13:53 and I thought my forearms were going to burst

      ReplyDelete
    2. GilFebruary 26, 2009 at 8:31 AM

      14:36. . .I'm right there with you Joe, and my hips/core were smoked.

      ReplyDelete