The WOD - TUES, 3 FEB 09

For time:

row 50 calories

50 double unders

row 35 calories

35 dbl. unders

row 20 calories

20 dbl. unders
Abs - 30 hollow rocks

David and Rena working up a sweat on the C2

---

Double-Unders (Brendan Gilliam demo)...[wmv]