The WOD - TUES, 24FEB09


ANNIE
For time:
50,40,30,20 & 10 rep rounds of:

  • Double unders
  • Sit ups

    Post times to comments

    Rob practices his double under



    Fixing the Basic Bounce, Part 1, Buddy Lee...[wmv]
    Fixing the Basic Bounce, Part 2, Buddy Lee...[wmv]


    • on

    3 comments:

    1. JamesFebruary 24, 2009 at 3:55 PM

      22:56 of realizing I need a whole lot of work in the coordination department

      ReplyDelete
    2. JoeFebruary 24, 2009 at 5:49 PM

      13:21... Started out fast then died about halfway through

      ReplyDelete
    3. GilFebruary 24, 2009 at 8:38 PM

      15:57... Join the crowd James. Good example of leaning into what needs improvement though.

      ReplyDelete