The WOD - TUES, 17 FEB 09


5 rounds for time of :

  • 15 Deadlifts (225#/145#)

  • 15 ring dips


    • Abs - 40 GHD sit ups


    Post times to comments

    Rena working her power snatch!



    Deadlift Setup, Mark Rippetoe ...[wmv]


    on

    5 comments:

    1. BrookyFebruary 17, 2009 at 10:37 AM

      So what happened at the VDAY Wod? who won?

      ReplyDelete
    2. GilFebruary 17, 2009 at 10:55 AM

      Look for the results on tommorow's post. Aslo keep an eye out for our St. Patrick's day WOD!

      ReplyDelete
    3. JamesFebruary 17, 2009 at 1:32 PM

      Today's WOD 17min and change for me as perscribed w/ deads and JRs on the rings...Gil's going to kill me as I forgot my exact time guess I'll do it over again for PT today.

      ReplyDelete
    4. RenaFebruary 17, 2009 at 1:41 PM

      That was 23:12 of hell, thanks Gil

      ReplyDelete
    5. GilFebruary 18, 2009 at 7:26 AM

      My pleasure tephilla. 14:45 RX

      ReplyDelete