The WOD - THUR, 19FEB09

For time:

21 HSPU's - 3 Squat Jumps

18 HSPU's - 6 Squat Jumps

15 HSPU's - 9 Squat Jumps

12 HSPU's - 12 Squat Jumps

9 HSPU's - 15 Squat Jumps

6 HSPU's - 18 Squat Jumps

3 HSPU's - 21 Squat Jumps

Post times to comments

Dave and Joe working HSPU progressions

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Handstand Push-up Variations...[wmv]
Jumping Squats (Coach Burgener)...[wmv]