The WOD - MON, 16 FEB 09

Shoulder Press 1,1,1,1,1

Push Press 1,1,1,1,1

Push jerk 1,1,1,1,1

Abs - glute/front bridges 3 rds. of 30 sec. on/ 10 sec. off

Post weight to comments

Eric gets in a few HSPUs after his last WOD with us. Good Luck to you during SFAS!