The WOD - FRI, 27FEB09


JOSHIE
3 rounds for time:

  • Dumbbell snatch right arm, 40#/20#, 21 reps
  • L Pull ups, 21 reps
  • Dumbbell snatch left arm, 40#/20#, 21 reps
  • L Pull ups, 21 reps

    *The snatches are full squat snatches.

    Post times to comments

    In honor of Army Staff Sergeant Joshua Whitaker, 23, of
    Long Beach, CA who was killed in Afghanistan May 15th, 2007.




    Dumbell Snatch tri-panel...[wmv]
    L-Pull-up...[wmv]


    • on

    1 comment:

    1. GilMarch 1, 2009 at 1:53 PM

      Wow! Just about took the life out of me; L pull ups were a bear! . . .39:10 Rx

      ReplyDelete