The WOD - WED, 21JAN09

AMRAP in 20 minutes of:

Jumping back squats, 45#/30#, 5 reps

Knees To Elbow, 8 reps

Shoulder presses, 45#/30#, 10 reps

James working his American Kettlebell Swing

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Knees to Elbows Demo...[wmv]

Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]