The WOD - MON, 12JAN09

JACKIE
For time:

Row, 1000M

Thruster, 45#, 50 reps

Pull ups, 30 reps

Abs - 40 ABMAT situps

Post graduation photo of me and Jeff Martone, the founder of Tactical Athlete and CrossFit's Kettlebell Coach, after the Ketllebell Instructor Certification held this past weekend at CrossFit WestJax. Yes, I passed the course!