The WOD-THURS, 8JULY10

Thanks to Gym Jones for this picture.

Warmup:
GPP
5-6 Dynamic Movements
Specific Stretching

Lift:

Snatch Balance
3X5 (95/65#)

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

Advanced

SDHP 115/95#

Man Maker push ups 40/30#

Burpees

Rx

SDHP 95/75#

Man Maker push ups 30/20#

Burpees

Intermediate

SDHP 75/55#

Man Maker push ups 20/10#

Burpees

Novice

SDHP 65/45#

4 count push up

Burpees

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