SUN, 29NOV09
The WOD - SAT, 28NOV09
3 rounds for time:
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The WOD - THUR, 12NOV09
Alternating Double Tabata:
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The WOD - WED, 11NOV09
3 rounds for time of:
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The WOD - TUES, 10NOV09
NASTY GIRLS
3 rounds for time of:
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Nasty Girls...[wmv]
Post IDA WOD
In spite of the Weather Channel's 'fear mongering' about Ida, the gym is OPEN today. Please feel free to come in during regular class times today, and get some!
The WOD - MON, 09NOV09
4 rounds for time:
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Thoughts on leadership from the man who led the soldiers of 1/7 Cav in the Ia Drang Valley in NOV 1965.
The WOD - FRI, 6NOV09
AMRAP for 20 min of:
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Skills & Drills Muscle Snatch - 5 X 5
The WOD - THUR, 05NOV09
21 - 15 - 9 rep rounds for time of:
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Skills & Drills L Sits - 5 X 10 Sec
The WOD - WED, 04NOV09
4 rounds for time of:
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Skills & Drills Hand Stands - 3 X 10 Sec
The WOD - TUES, 03NOV09
Deadlifts:
3-2-2-1-1-1-1
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Skills & Drills Turkish Get Up X 2 per hand
Get ups with pumpkins...Why wouldn't ya'?
The WOD - MON, 02NOV09
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
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What else would you do with a pumpkin after Halloween?