The WOD - TUES, 15SEPT09


For time:

  • Thrusters, 95/65#, 100 reps
  • Burpees, 5 reps on the minute every minute until the thrusters are complete

    Post time to comments






    Thruster tri-panel...[mov][wmv]

    Burpee Demo...[wmv]


    • on

    1 comment:

    1. AnonymousSeptember 15, 2009 at 8:18 PM

      that was a killer wod - thanks...i will work on my form next time;)

      ReplyDelete