"Run, Squat, Run"For time:
Run-Squat WOD (Speal & Zac)...[wmv]
Sounds like fun, my platoon will be doing this tonight for PT, by the way Ft. Benning was great a whole room in their new gym dedicated to crossfit. We are slowly conquering MWR one room at a time.
Sounds like fun, my platoon will be doing this tonight for PT, by the way Ft. Benning was great a whole room in their new gym dedicated to crossfit. We are slowly conquering MWR one room at a time.
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