The WOD - TUES, 14APR09

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

Pull ups

Push ups

Sit-ups

Squats

Post time to comments.

Dave & Joe gettin' some during 'Helen'

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Eva Teaches the Kipping Pull-up...[wmv]
Air Squat Demo w/explanations...[wmv]