The WOD - TUES, 10MAR09


ALTERNATING DOUBLE TABATA

  • SDHP, 75/50#
  • AbMat Sit ups
    *8 alternating intervals of 20 seconds of work / 10 second rest for each exercise. Lowest number of repetitions completed for each exercise is your score.

    Post score to comments

    Alicia gettin' some during Saturday's open house!



    Sumo Dead Lift High Pull...[wmv]


    • on

    2 comments:

    1. BrookyMarch 10, 2009 at 7:51 AM

      Yesterday did AMRAP 5 HSPU, 10 L- Pullups, 15 steps Walking Lunges did 8 RDs, my HSPU are still terrible, Will do a Boxing Workout this morning then hit up the Crossfit Total this evening.

      ReplyDelete
    2. GilMarch 11, 2009 at 7:24 AM

      Finished with 11SDHP & 10SitUp. Looking forward to seeing your numbers for the Total.

      ReplyDelete