The WOD - TUES, 03MAR09


AMRAP in 20 min. of:

  • 25 double unders

  • 8 pull ups (chest to bar)


    • Abs - 40 GHD sit ups



    Post rounds to comments

    James and Rena Attacking Double Unders during 'Annie'






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    1 comment:

    1. GilMarch 4, 2009 at 1:32 PM

      7 rounds... gotta get more efficient with my double unders!

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