The WOD - THUR, 05MAR09


5 rounds for time of:

  • Row, 250 meters
  • Air squats, 30 reps
  • Push jerks, 95#/65#, 15 reps

    Abs - 50 KTE's



    Post times to comments

    Jeremy gets his Push Jerk dialed in
    during a Foundations session



    Push Jerk...[wmv]
    Push Jerk (behind the head)...[wmv]

    • on

    2 comments:

    1. BrookyMarch 5, 2009 at 7:52 AM

      Gil- you and the rowing, well i dont have a rower so i will sub 50 dbl unders instead. I will do this workout later today and post my results, this will be my first workout since the race on sunday, should be interesting.

      ReplyDelete
    2. GilMarch 5, 2009 at 9:47 PM

      Just trying to get the most out of a good piece of gear! Did it RX in 21:50.

      ReplyDelete