The WOD - MON, 09MAR09


GRACE
Clean & Jerks 135#/95# - 30 reps for time
Cleans are touch & go power cleans. Any type of jerk.

Post times to comments

Jim practicing his split jerk



Clean & Jerk...[wmv]

on

3 comments:

  1. BrookyMarch 9, 2009 at 11:08 AM

    Gonna do AMRAP in 20 mins, 5 HSPU, 10 L-Pullups, 15 steps Walking Lunges. We will see how this goes.

    ReplyDelete
  2. AnonymousMarch 9, 2009 at 2:36 PM

    AS PX 8:30

    ReplyDelete
  3. JamesMarch 10, 2009 at 1:05 AM

    8:43 for me

    ReplyDelete