The WOD - MON, 23FEB09


"Crossfit Total"

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

    Post Total to comments

    James and Rena Wilson. . .The couple that CrossFits
    together stays together!



    CrossFit Total (Nicole & Zac)...[wmv]


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    3 comments:

    1. JoeFebruary 23, 2009 at 1:47 PM

      Get Some!

      SP - 175
      BS - 295 Total = 835
      DL - 365

      ReplyDelete
    2. RenaFebruary 24, 2009 at 12:46 AM

      This was great to see the progression that has taken place over the last 8 or so weeks. Thanks Gil! These are all PRs:

      SP: 75
      BS: 155
      DL: 205
      total: 435

      ReplyDelete
    3. JamesFebruary 24, 2009 at 12:50 AM

      SP - 150
      BS - 265
      DL - 355
      Total = 770

      ReplyDelete